1 – FISH IS A LOW FAT HEALTHY DIET
One should eat fish for good health. Fish is a high quality protein and low fat diet. It is filled with Omega-3 fatty acids and vitamin D and B2(riboflavin). Fish is rich in phosphorus and calcium. It is a big source of minerals such as Iron, Zinc, Iodine, Magnesium and Potassium. Packed with vitamins, protein and nutrients fish can lower blood pressure and help reduce the risk of a stroke or heart attack. The American Heart Association recommends fish in take at least twice a week as part of a healthy diet.
2 – GOOD FOR HEART
Being a source of Omega-3 fatty acids, it is very important to eat fish regularly. Our bodies don’t produce Omega-3 fatty acids on their own. Therefore, we must get it from the food we eat. Omega-3 fatty acids are found in every kind of fish, but it is found in high quantity in fatty fish. Some fish with high content of Omega-3 fatty acids are: Salmon, Sardines, Canned Mackerel, Trout, Canned light Tuna and Oysters.
3 – GOOD FOR BRAIN
Regular consumption of fatty fish can drastically help improve memory condition. Old age people suffer from Alzheimer’s disease. Research shows that eating fish lowers the chance of brain disease. Omega-3 fatty acids present in fish helps to improve brain power. There are different kind of Omega-3 fatty acids. The two fatty acids named EPA and DHA are responsible tor benefits to brain health. Especially fatty fish like Salmon, Sardines and Trout are helpful for memory.
4 – BENEFITS OF OMEGA-3 FATTY ACIDS:
Omega-3 fatty acids present in fatty acids are needed to build cell membranes through out the body and affect the function of the cell receptors in these membranes. They help in making the hormones that regulate blood clotting, contraction and relaxation of artery walls and inflammations. EPA and DHA fatty acids help in reducing memory diseases.
5 – FISH OIL FOR BRAIN
If you don’t eat fish, then fish oil is an alternative for getting Omega-3 fatty acid for your brain and heart. Fish oil is a supplement extracted from fatty fish like Sardine and Salmon. It is easily available over the counter. Fish oil primarily contains two types of Omega-3 fatty acids EPA and DHA which are known for their benefits to improve brain power.