PHYSICAL EXERCISE PROMOTES POSITIVE WELL BEING
1.CONSULT YOUR DOCTOR BEFORE STARTING AN EXERCISE PLAN:
Physical exercise promotes positive well being by playing an important role in enhancing mental well being and even relieving symptoms of mental health conditions like anxiety and depression. However, before starting an exercise program, it is advisable to consult with your doctor to determine which exercise to avoid for your physical condition.
2. QUALITY OF SLEEP:
Physical exercise also enhances well being in People who already feel mentally healthy. Physical activity has also been found to enhance energy levels, improve quality of sleep and enhances mood. Proper exercise can alleviate sleep related problems and help you get an adequate amount of rest. Insufficient / poor quality of sleep can lead to lower levels of physical activity the next day. Due to this reason, experts believe that sleep and exercise have a bidirectional relationship. Adequate amount of sleep promotes healthier physical activity levels during the following day.
3. DISTRACTS FROM NEGATIVE THOUGHTS:
To distract you from negative thoughts and emotions,, physical exercise plays an important role. It takes your mind off from your problems and redirects to a different direction. By exercising with different people it offers an opportunity to socialise and get social support. By exercising regularly, it makes you feel good when negative thoughts go away and you come closure to achieve your goal.
4. PROMOTES SELF CONFIDENCE:
Exercise helps lose weight, shape your body and maintain a healthy glow and smile. It promotes confidence and self esteem due to a properly shaped and healthy body. Exercise is an important tool that helps you achieve physical and mental confidence.It gives you good appearance and your body image improves. You start feeling good and attractive and your self confidence improves. Exercise increases your concentration and attention, which means that you can focus on your work in a better way which becomes an important feel good factor.
5.CHANGE OF MINDSET:
When you are lost in anxious and negative thoughts on some occasions, doing physical exercise can shake this mindset and make you feel confident and positive. It makes you feel on the top of the world. Consequently you get a feeling to challenge yourself or someone else.