WALK AFTER DINNER FOR GOOD SLEEP
1 . BENEFITS OF A WALK AFTER DINNER
We all are very busy in our daily lives and do not get time usually for proper exercise Our health is negatively affected by this.If you can relate to this, this article is a must-read for you. If you are not able to go to the gym regularly, you can take up any sport or do a brisk walk after dinner. Walking after dinner increases the time gap between bedtime and dinner, One should walk after dinner for good sleep which is extremely essential. There are some more health benefits of walking after dinner.
2 – IMPROVES METABOLISM
One of the simplest way to boost metabolism is by going for a walk right after dinner instead of immediately going for a sleep. This helps you burn more calories while you rest and will better shape to your body. This means, walking after dinner is helpful for weight watchers too.
3 – BETTER DIGESTION
Going for a walk after dinner allows your body to produce more gastric enzymes along with allowing the stomach to assimilate the nutrients it has absorbed. This improves your digestion and reduces constipation, bloating and provides relief from any other stomach related problems.
4- BETTER SLEEP
Walking after dinner has benefits on mental health and also keeps you physically fit.If any one has trouble sleeping at night, going for a walk right after dinner will solve this problem. Walking will help you relax and thus helps you fall asleep faster. Keep doing this every night and see the result.
5.- BETTER IMMUNITY
Walking after dinner makes our internal organs work properly and enhances immunity.
It improves the digestion system by flushing out the toxins from our body. A better immunity keeps various infections away, thus maintaining a better health.
6- BLOOD SUGAR REGULATION:
After meals, our blood sugars normally tend to rise. Insulin sensitivity can be enhanced effectively by walking post meals. This allows the glucose to be used wisely and prevent sharp spikes in rising blood levels, which results in blood sugar regulation.
7 – WEIGHT MANAGEMENT:
Post meal walking helps in burning calories and results in weight loss. It reduces excessive accumulation of calories which occurs when you are not active. Post meal walking if done regularly, can assist your body in burning stored fat for energy. This is a very good activity for weight management.