1 AGE IS NO BAR FOR FITNESS
After attaining 50 years of age, people think they have become old. Fitness tips for 50 plus people will helf them a lot. Age is no bar for fitness. It is just a number. It is too late, I am too old to start exercise, these are excuses. Many people believe they are too old to take up a physical activity, or sport, or even consider making a brisk walk part of their daily routine. However, time and again, research has shown that exercise, at any age, and irrespective of the condition of the body, has always resulted in so many benefits. However, before starting an exercise program, it is advisable to consult with your doctor to determine which exercise to avoid for your physical condition.
2 . AM I TOO OLD TO GET FIT?
No. Absolutely not. Thanks to modern medicine and a multitude of lifestyle improvements, we now live decades beyond our 50s and 60s. You may have noticed that this age looks a lot different from how it did for your parents and your grandparents. That’s because people are redefining what their midlife looks like now.
It’s important to think about what you want this next stage of your life to look and feel like. Getting fit over 50 is an amazing opportunity to help support your general health in mid and later life, putting you in optimum condition to navigate the changes that occur to you, both physically and mentally.
3 . THE IMPORTANCE OF REGAINING FLEXIBILITY AFTER 50:
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. One of the important fitness tips for 50 plus is:
“Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.”
4 . IMPROVE QUALITY OF LIFE:
Studies have shown that regular exercise can help older people combat age related muscle loss, improve bone and joint health, fight chronic diseases and improve mental health. Perhaps most important factor is that, exercising as you get older can help you maintain functional independence and improve your quality of life.
5 . COMMITMENT TO FITNESS:
It’s not that we cannot stick to exercise for a long period of time because we’re weak; it’s because we try to do it overnight and on top of that we expect immediate results that don’t happen, that make us give up. Commitment to fitness is not something we can just turn on like pulling a switch in our heads; it’s always a gradual process. You start small and you build up from there, one effort at a time, one day at time. Commit yourself that you will remain fit irrespective of your age. Proove that age is nothing but just a number. If you feel you can, you can prove it.